What do you want to know?
Do I have to wait until September to start the Zestember challenge?
You can start whenever you want to, the whole point of the challenge is for you to discover new healthy habits or rekindle forgotten ones!
Do I have to be in the UK to take part?
You can be anywhere in the world, we just want people to get healthier wherever they are.
Does it matter when I start in September?
No, you can start anytime. Don’t forget to save the dates in your diary so that you can keep up to date with what’s happening during the month, sign up for the Get Zest 30 day health challenge’ so that you’ve got all the top tips to hand.
What happens if I miss the beginning?
Just start whenever you want to.
Can I share my ‘Get Zesty in 30 days health challenge’ information?
Of course you can, it’s free! Share it with family, friends, work colleagues, we want you to spread the zest and inspire as many people as you can to get healthier
Why do I have to sign up if it’s free?
So that we can send you updates. We promise not to fill up your inbox with junk, but we don’t want you to miss out on any freebies.
Can I get my kids involved?
Of course you can, get zesty as a family as most of the tips are kid friendly.
Why is it called a health challenge?
Don’t be put off by the word challenge, it’s as challenging as you want it to be. Everyone’s healthy journey is very different, so it could be your own personal challenge to get healthier or you could be part of a team at work. It’s up to you, nothing is set in stone, all we want to do is to inspire people to get healthier.
Are there any planned events either live or online?
Yes there will be, if you sign up we can send you all the details and you can also keep an eye out on Facebook, Twitter and Instagram.
Do I have to do the whole challenge?
You just do what you want to do. You may just want to focus on one thing, a few or all of them, it’s up to you!
How do I get the company I work for involved?
Speak to the boss or whoever is in charge of health and wellbeing. Zestember is a great way to promote health and wellbeing during the month of September as everything is more or less done for you.
What happens at the end of September?
We want people to carry on with their new healthy habits. There will be some healthy tips around Christmas and in the New Year and Spring.
Can I post photos of my/our achievements somewhere?
Yes please do, and don’t for get to include the hashtags #getzesty and #zestember. We want to know what you’ve been up to and what a difference following our healthy tips has made.
Do I have to pay to become a Zestember Ambassador?
No, it’s free!
Do I have to have any qualifications to become an Ambassador?
No, you just have to have an interest in being healthy yourself or promoting health and inspiring others. Ideally you may work in health or HR.
If I’m an Ambassador, can I promote my own business through Zestember?
Yes you can, as you will be promoting Zestember and top tips on leading a healthier lifestyle.
How much of my time will being an Ambassador take up?
It’s entirely up to you, being part of Zestember, it’s a great opportunity to get your name out there. A couple of people last year launched their health businesses in Zestember!